Weigh In record (no journal entry) for 16 August 2021
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71.5 kg
Lost so far: 46.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 29.17g | Prot: 160.55g | Carbs: 301.48g.
Breakfast: Kaffee, Argal Putenbrust, Essiggurken, Billa Kornspitz. Lunch: Karotten, Clever Cottage Cheese Schnittlauch, Grafschafter Baguette Brötchen. Dinner: Karotten, Freshona Gurkensticks, Grafschafter Baguette Brötchen, Karotten, Alpengut Körniger Frischkäse Fettreduziert. Snacks/Other: Peeroton Hypotonic Wild Peach, Freshona Gurkensticks, Garten Krone Pfefferoni Scharf, Grafschafter Baguette Brötchen, Goldessa Cream Spread Balance, Karotten, Airwaves Kaugummi Menthol Zuckerfrei, Nixe Thunfisch Salat Mediterran. more...
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steady weight
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flocki94's Weight History
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