Weigh In record (no journal entry) for 16 August 2021
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 69.36g | Prot: 59.49g | Carbs: 145.42g.
Breakfast: Panco Biscoito Água, Oruam Patê de Alho, Café. Lunch: Sadia Salsicha Hot Dog, Sadia Salsicha Hot Dog, Camil Feijão Carioca Cozido, Legumes Salteados, Uncle Ben's Arroz Integral. Dinner: Sadia Salsicha Hot Dog, Sadia Salsicha Hot Dog, Ovo Cozido, Ovo Cozido, Uncle Ben's Arroz Integral. more...
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steady weight
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Airton nunes's Weight History
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