Weigh In record (no journal entry) for 16 August 2021
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 98.05g | Prot: 54.65g | Carbs: 218.44g.
Lunch: Arroz Doce, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Snacks/Other: Dia Queijinhos, Maionese, Tomates, Cebolas, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Chocolate Preto Pura Vida, Papo Seco. more...
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2737 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Luís Teodósio's Weight History
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