Weigh In record (no journal entry) for 16 August 2021
|
98.0 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 31.55g | Prot: 58.80g | Carbs: 159.36g.
Breakfast: Bananas. Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, ShopRite Steam in Bag! Whole Green Beans, ShopRite Steam in Bag Broccoli Florets, ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, Grilled Chicken, Fresh & Easy Romaine Lettuce, Broccoli, Green Peppers, Onions, Cucumber, Tomatoes. Dinner: Peach, Provolone Cheese , Prima Della Hard Salami. Snacks/Other: Trader Joe's Tangerines, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MyDiet4922's Weight History
|