Weigh In record (no journal entry) for 16 August 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.38g | Prot: 71.79g | Carbs: 89.97g.
Lunch: Laranja Pêra, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Ovo Mal Cozido. Dinner: Maçã, Sopa de Legumes com Carne. Snacks/Other: Naturovos Albumina, Italac Leite em Pó Integral, Nestlé Leite em Pó Ninho, Jussara Leite Integral. more...
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Losing 0.0 kg a Week
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