Weigh In record (no journal entry) for 16 August 2021
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.58g | Prot: 60.02g | Carbs: 183.19g.
Breakfast: GoLite Granola Savory & Cheesy, Kalbe Slim & Fit Choco Malt, Frisian Flag Susu Swiss Chocolate, Quaker Quick Cooking Oatmeal. Lunch: Ikan Tongkol Goreng, Pakcoy, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Babi. Snacks/Other: Frisian Flag Susu Uht Full Cream, SHOON FATT Peanut Butter Sandwich. more...
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Gaining 5.6 kg a Week
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tanasthasya's Weight History
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