Weigh In record (no journal entry) for 16 August 2021
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65.6 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.87g | Prot: 46.65g | Carbs: 230.10g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: McDonald's Coca-Cola (Large), McDonald's Crispy Chicken Breast. Dinner: Chocolate Soft Serve Light Ice Cream Cone, Kraft Macaroni & Cheese as Packaged. more...
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Losing 1.0 kg a Week
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Goal 120's Weight History
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