Weigh In record (no journal entry) for 16 August 2021
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84.0 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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93 kcal
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Fat: 1.09g | Prot: 3.11g | Carbs: 18.67g.
Snacks/Other: Air Popped Popcorn. more...
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Losing 0.9 kg a Week
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Michael Newberry's Weight History
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