Weigh In record (no journal entry) for 16 August 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.32g | Prot: 44.12g | Carbs: 137.67g.
Breakfast: Rúcula, Maçã, Omelete ou Ovos Mexidos com Queijo. Lunch: Yoki Farofa Tradicional, Feijão Carioca, Arroz Branco (Cozido), Hambúrguer de Grão de Bico. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 0.2 kg a Week
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Jessivferreira's Weight History
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