Weigh In record (no journal entry) for 16 August 2021
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107.4 kg
Lost so far: 11.9 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 50.03g | Prot: 139.46g | Carbs: 96.59g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Cucumber (Peeled), Red Onions, Tomatoes, Broccoli, Kroger Ribeye Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), The Daily Crave Veggie Chips. more...
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3365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Ironing - 15 minutes, Showering - 5 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Driving - 45 minutes, Washing Dishes - 5 minutes. more...
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Gaining 0.6 kg a Week
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