Weigh In record (no journal entry) for 16 August 2021
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47 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.88g | Prot: 51.05g | Carbs: 114.16g.
Breakfast: Café au Lait, Miel, Alpen Swiss Style Muesli, Yoplait Skyr Nature. Lunch: Lidl Yaourt à la Grecque, Café, Cité Marine Croquettes de Morue, Concombre (Pelé), Tomate Cœur de Bœuf, Volaé Escalope de Dinde, Lidl Falafels Pois Chiches et Coriandre, Carrefour Betteraves Rouges Cuites et Épluchées, Carottes. Snacks/Other: Amandes, Banane. more...
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1560 kcal
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Exercise:
velo elliptique - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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