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Joleen2012
Journal
16 Aug 21
Joleen2012's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
106.8 kg
Lost so far:
28.5 kg
.
Still to go:
47.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1932 kcal
Fat: 142.93g | Prot: 82.18g | Carbs: 33.33g.
Breakfast:
Frigo Cheese Heads Original String Cheese.
Lunch:
Blue Diamond Lightly Salted Almonds.
Dinner:
Johnsonville Cheddar Bratwurst, Yellow Mustard.
Snacks/Other:
Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix.
more...
3604 kcal
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Joleen2012's Weight History
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