Weigh In record (no journal entry) for 16 August 2021
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.45g | Prot: 16.53g | Carbs: 59.69g.
Lunch: Mercimek Köftesi. more...
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Losing 0.5 kg a Week
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temir.busraa's Weight History
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