Weigh In record (no journal entry) for 16 August 2021
|
79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 43.61g | Prot: 62.91g | Carbs: 181.51g.
Breakfast: Naturjoghurt (Magermilch), Gut & Günstig Sahne Schmelzkäsezubereitung, Lindenhof Gouda, Mehrkornbrötchen. Lunch: Skare Dillsenfsauce, Möhren, Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, De Beukelaer Prinzenrolle (24g), Aldi Bio Fruchtjoghurt Erdbeere. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Littlenil's Weight History
|