Weigh In record (no journal entry) for 15 August 2021
|
62.4 kg
Lost so far: 31.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 68.46g | Prot: 108.08g | Carbs: 134.69g.
Breakfast: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Tomatoes, Heavy Cream, Food Lion Lima Beans, Specially Selected Mussels in Garlic Butter Sauce, Campbell's Cream of Mushroom Soup, Jimmy Dean Premium Pork Regular Sausage, Uncle Ben's Long Grain & Wild Rice, Butter, Famous Dave's Corn on The Cob, Salmon. Dinner: Dairy Fresh Whipped Cream, Strawberries, Bisquick Biscuit. Snacks/Other: Deviled Egg, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|