Weigh In record (no journal entry) for 15 August 2021
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71.6 kg
Lost so far: 26.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 67.24g | Prot: 142.81g | Carbs: 138.10g.
Breakfast: Bergader Almzeit Extra Würzig, Ehrmann High Protein Joghurt Erdbeere, Raffaello Raffaello, Zucchini, Mandarine, Barilla Zucchine, Kirschtomaten, Ei, K-Bio Dinkelmehl Vollkorn, Gurke (mit Schale), Schildauer Putenlachsfilet. Lunch: Babybel Mini Babybel High Protein, Äpfel, Spreewaldhof Sauerkraut, Landjunker Hähnchenleber, Ja! Saure Sahne 10% Fett, Becel Omega 3 Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Möhren, Tomaten, Zwiebeln, Gurke (mit Schale). more...
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Losing 4.2 kg a Week
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ssleepyhead42's Weight History
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