Weigh In record (no journal entry) for 16 August 2021
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71.8 kg
Lost so far: 24.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 72.53g | Prot: 68.87g | Carbs: 212.03g.
Breakfast: Bärenmarke Der Frische Eiskaffee Cappuccino, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Bergader Bavaria Blu Fein-Würzige Minitorte, Kerrygold Cheddar, Philadelphia Balance, Alnatura Roggenvollkornbrot mit Leinsamen. Dinner: Buitoni Vollkornnudeln, Meine Mahlzeit Chili Con Carne. Snacks/Other: Pfirsiche, Dovgan Plombir Schoko, Extra Natives Olivenöl, Vollkornsemmel. more...
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Losing 6.3 kg a Week
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Wölfchen27's Weight History
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