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FattyRid77
Journal
16 Aug 21
FattyRid77's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
67.4 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
2136 kcal
Fat: 78.19g | Prot: 83.77g | Carbs: 155.83g.
Breakfast:
Cappuccino, Smoked Pork Sausage Link.
Lunch:
Walkers Cheese & Onion Crisps, Greggs Mexican Chicken Wrap.
Dinner:
Tesco Basmati Rice, Tees Valley Beef Chilli Con Carne.
Snacks/Other:
Sainsbury's Malbec.
more...
2222 kcal
Exercise:
Bathing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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FattyRid77's Weight History
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