Weigh In record (no journal entry) for 16 August 2021
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139.9 kg
Lost so far: 9.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 28.97g | Prot: 27.57g | Carbs: 78.11g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Delhaize Filet Américain Préparé , Aldi Wit Brood . Dinner: Gekookte Witte Rijst - C, Chili Con Carne - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Olijven, Amandelen, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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CindyG74's Weight History
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