Weigh In record (no journal entry) for 16 August 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 85.63g | Prot: 131.28g | Carbs: 70.00g.
Breakfast: Pink Lady Äpfel, Honig, Aldi Haferflocken, Milbona Joghurt Griechischer Art 2% Fett, Magerquark, Milsani Haltbare Fettarme Milch. Dinner: Landjunker Bio Hackfleisch Gemischt, Heinz Ketchup 50% Weniger Zucker , Eisbergsalat, Mayonnaise, Milbona Gouda Jung, Gurke (Geschält). Snacks/Other: Magerquark, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 2.1 kg a Week
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