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Milatusia
Journal
16 Aug 21
Milatusia's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
58.6 kg
Lost so far:
5.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
343 kcal
Fat: 9.35g | Prot: 7.20g | Carbs: 56.50g.
Breakfast:
Ulker Halley.
Snacks/Other:
Три Корочки Сухарики.
more...
2082 kcal
Exercise:
Shoveling - 10 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
steady weight
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Milatusia's Weight History
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