Weigh In record (no journal entry) for 16 August 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.31g | Prot: 58.02g | Carbs: 125.64g.
Breakfast: Kruidvat Psyllium Vezels, PLUS PLUS Vriesvers Bosvruchten, Zuivel Meester Zuivel Meester Volle Yoghurt, Mattisson Matcha Powder. Lunch: Italiaanse Bol, Plus Rundercarpaccio PLUS Rundercarpaccio. Dinner: Hello Fresh Couscoussalade met Halloumi-Frietjes. Snacks/Other: PLUS Soep Stengels Naturel, PLUS Soep Stengels Naturel, PLUS Soep Stengels Naturel, PLUS Soep Stengels Naturel, PLUS Soep Stengels Naturel, PLUS Soep Stengels Naturel, Coca-Cola Coca Cola ZERO Sugar, Coca-Cola Coca Cola ZERO Sugar. more...
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1945 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Simone2784's Weight History
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