Weigh In record (no journal entry) for 16 August 2021
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88.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.73g | Prot: 125.07g | Carbs: 119.79g.
Lunch: Lattuga, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Lattuga, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Anguria. Snacks/Other: Pannocchie, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Probios Cocco Rapè, Pedon Semi di Chia, Lamponi, Nuova Terra Semi di Zucca, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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