Weigh In record (no journal entry) for 16 August 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 83.44g | Prot: 100.40g | Carbs: 138.31g.
Breakfast: Кофе, Простоквашино Сметана 10%, Голубика, Вкуснотеево Творог 9%. Lunch: Серпуховхлеб Чиабатта, ВкусВилл Борщ Украинский с Курицей. Dinner: Петелинка Куриное Бедро, Куриные Голени с Кожей, Дыня Торпеда. Snacks/Other: Жареные Несоленые Орехи Кешью. more...
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2967 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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