tortessa's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

86.9 kg Lost so far: 17.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

580 kcal

Fat: 2.44g | Prot: 7.72g | Carbs: 142.16g. Breakfast: Нектарины. Lunch: Яблоко, Евроопт Персик. Dinner: Сливы. more...

3248 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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tortessa's Journal, 16 Aug 21

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tortessa's Weight History