Weigh In record (no journal entry) for 16 August 2021
|
86.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 29.60g | Prot: 45.15g | Carbs: 59.93g.
Breakfast: Bananas , Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Green Olives, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Hard-Boiled Egg , Tait's Melba Toast. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annalize98's Weight History
|