Weigh In record (no journal entry) for 16 August 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 49.04g | Prot: 88.98g | Carbs: 211.02g.
Breakfast: Valio Arki Raejuusto, Myllyn Paras Kaurapuuro, Valio Vadelmakeitto. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Spagetti, HK Lihapyörykät. Dinner: Lihamakaronilaatikko. Snacks/Other: Omenat, Oululainen Reissumies Tosi Ohut Kaura, Mustaherukka, Alpro Go on Vanilla, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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Losing 0.6 kg a Week
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