Weigh In record (no journal entry) for 16 August 2021
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 68.86g | Prot: 140.00g | Carbs: 202.08g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1), Tempe Goreng, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pecel Lele. Snacks/Other: Melon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfianasaririma's Weight History
|