Weigh In record (no journal entry) for 16 August 2021
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.60g | Prot: 109.91g | Carbs: 150.19g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Broccoli, Ryggbiff, ICA Råkostsallad. Snacks/Other: Snickers Snickers, Coca-cola Coca-Cola Zero (Burk), Banan, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 0.1 kg a Week
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