Weigh In record (no journal entry) for 16 August 2021
|
150.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
|
2945 kcal
|
Fat: 108.33g | Prot: 120.93g | Carbs: 358.70g.
Breakfast: Lomee Delikatessaufstrich Thunfisch, Gutessa Gurkerl-Extra, Kohlrabi, Kaisersemmel, Kaffee mit Milch. Lunch: Salatgurke, Lomee Delikatessaufstrich Thunfisch, Kohlrabi, Gutessa Gurkerl-Extra, Ja! Bio Hausbrot. Dinner: Ja! Bio Hausbrot, Gulaschsuppe. Snacks/Other: Gazi Ayran, Ich Bin Österreich Buttermilch. more...
|
|
4098 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Rowing - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|