Weigh In record (no journal entry) for 16 August 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 49.99g | Prot: 55.87g | Carbs: 73.38g.
Lunch: Увелка Гречневая Каша на Воде с Маслом. Dinner: Бахетле Минтай Жареный в Панировке. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Losing 5.6 kg a Week
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