Weigh In record (no journal entry) for 16 August 2021
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 49.99g | Prot: 55.87g | Carbs: 73.38g.
Lunch: Увелка Гречневая Каша на Воде с Маслом. Dinner: Бахетле Минтай Жареный в Панировке. Snacks/Other: Большая Кружка Ряженка 4%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|