Goal 120's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

65.8 kg Lost so far: 9.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1191 kcal

Fat: 35.11g | Prot: 38.54g | Carbs: 192.45g. Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: McDonald's Crispy Chicken Breast, McDonald's Coca-Cola (Large). Snacks/Other: Chocolate Soft Serve Light Ice Cream Cone, Peach. more...

2569 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Goal 120's Journal, 15 Aug 21

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Goal 120's Weight History