Weigh In record (no journal entry) for 16 August 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.73g | Prot: 91.27g | Carbs: 90.26g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Пестравка Ряженка 2,5%, Простоквашино Молоко 3,2%. Dinner: Жареная Курица (Кожу не Съедена), Помидоры, Магнит Морковь Свежая, Простоквашино Кефир 2,5%. Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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