Weigh In record (no journal entry) for 16 August 2021
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118.2 kg
Lost so far: 11.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 52.31g | Prot: 93.03g | Carbs: 239.00g.
Breakfast: Buah Pir. Lunch: Telur Dadar, Saori Saus Tiram, Saus Tomat, ABC Saus Sambal , ABC Kecap Manis, Kubis, Tumis Buncis, Tahu Goreng, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mayones, Kubis, Tumis Buncis, Remia BBQ Sauce , Saus Tomat, Del Monte Chili Sauce, ABC Saus Sambal , Tahu Goreng, Telur Rebus. Snacks/Other: Mangga. more...
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Losing 2.3 kg a Week
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