Weigh In record (no journal entry) for 15 August 2021
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103.5 kg
Lost so far: 7.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 88.30g | Prot: 94.17g | Carbs: 46.45g.
Dinner: Great Value Corn on The Cob, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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Losing 1.9 kg a Week
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Leafdragons's Weight History
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