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🥲efek dua Minggu ancur ...cepet bangett naek nya ....aku type cepet naik cepet turun ... bismillahirrahmanirrahim semoga Istiqomah mulai hari ini ...semoga GK ada halangan dan godaan 😣
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56.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.03g | Prot: 80.83g | Carbs: 115.34g.
Dinner: Kacang Rebus, Wan Ja Shan Sauce, Cabai Merah atau Rawit, Pakcoy, Kuning Telur, Putih Telur, Bawang Putih, Udang Kukus atau Rebus, Toupu Tahu Putih, Greenco Jamur Enoki. Snacks/Other: Lengkeng, Apel (tanpa Kulit), Taiwan Whey Protein, Yogurt AB Yogurt, Alpukat, Kacang Rebus. more...
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Gaining 0.9 kg a Week
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