Weigh In record (no journal entry) for 16 August 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 43.24g | Prot: 81.94g | Carbs: 263.13g.
Breakfast: 汤面, 伊利 伊利纯牛奶, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 红烧鱼, 白米（中粒米，煮熟）. Dinner: 红烧鱼块, 白米（中粒米，煮熟）. Snacks/Other: 水果冰沙饮料. more...
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Gaining 0.5 kg a Week
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