Weigh In record (no journal entry) for 16 August 2021
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93.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.84g | Prot: 89.60g | Carbs: 124.66g.
Breakfast: Baked Single Yolk Mooncake , Absolute Organic Chia Seed, Flaxseed Seeds , Nonfat Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat) , Nescafe Black Coffee. Lunch: Miso , Soft Silken Tofu , Fish, Choy Sum (Vegetables) . Dinner: Beef Pastrami (Cured) , Butter , Green Tomatoes , Sour Dough Bread, Garlic , Carrots, Paprika , Onions , Tesco Cherry Tomato, Dry Chickpea, Chicken Breast. Snacks/Other: Berries. more...
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Gaining 2.1 kg a Week
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rayth1107's Weight History
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