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entahlah yg naik otot or lemak syedih bgt shayy
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.26g | Prot: 66.57g | Carbs: 152.43g.
Breakfast: Ikan Tongkol, Labu, Nasi Putih, Keripik Pisang, Pisang, Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Pangsit Goreng, Indomie Mi Goreng, Fiesta Bakso Keju, Telur Gulung tanpa Daging, Kerupuk Udang, Tempe Goreng Tepung. more...
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Gaining 0.6 kg a Week
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Ainin ainia katili's Weight History
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