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@sherly28__
Journal
16 Aug 21
@sherly28__'s Journal, 16 Aug 21
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bissmillah yuk kita mulai kembali dari bb stuck slma 6 bulan
82.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1085 kcal
Fat: 22.01g | Prot: 85.24g | Carbs: 134.48g.
Breakfast:
Telur Rebus.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Opak, KFC Original Recipe Chicken.
Dinner:
Ikan Dori, KFC Original Recipe Chicken.
Snacks/Other:
Sirup, Onde Onde, Donat Dilapisi Gula.
more...
2463 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 4.0 kg a Week
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@sherly28__'s Weight History
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