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Makan sahur -+471 kkal sama buah pepaya yg ga ke foto, bismillah :)
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1428 kcal
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Fat: 51.63g | Prot: 71.74g | Carbs: 174.96g.
Breakfast: Pepaya, Cimory Squeeze Yogurt Blueberry, Telur Rebus, Kecambah, Quaker Instant Oatmeal, Tahu Kukus. Dinner: ABC Kecap Manis, Seblak, Udang, Tempe, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Garuda Pilus, Jetz Choco Fiesta. more...
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1727 kcal
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Exercise:
Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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 Comments
15 Aug 21 by member: Diet Kuy
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klo eceu td ubi rebus telor rebus sm syr bayam kenyang insyaallah
15 Aug 21 by member: nj300168
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aku sahurnya cuma makan snack wrp sama minuman kemasan wrp coklat hehe. karna mepet 15menit sebelum adzan subuh😂 semangat diet, semangat puasa kak💪🏻
15 Aug 21 by member: novians
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aku ga sahur kesiangan bangunnya.. cuma minum air putih. . bismillaah.. semoga lancar kuat 💪
15 Aug 21 by member: mami fitri28
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Semangat puasa semuanya 💪😊
semoga kita cepet turun bb nya
15 Aug 21 by member: Deanezt
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udah niat mo puasa..tp malah batuk berdahak😷
15 Aug 21 by member: dianatrisna79
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@dianatrisna_ kalo lagi batuk jangan dipaksain
15 Aug 21 by member: Deanezt
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Iya makanya ga jadi puasa. Sayang bgt😥
16 Aug 21 by member: dianatrisna79
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