Weigh In record (no journal entry) for 15 August 2021
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111.3 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.13g | Prot: 88.53g | Carbs: 143.57g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: Reese's Peanut Butter Cups Assortment, Kikkoman Teriyaki Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Pepper Jack Cheese Slice, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Mission Foods Carb Balance Tortillas. Dinner: Smithfield Farms BBQ Pork Rinds, Skinnygirl Balsamic Vinaigrette , Simple Truth Organic Baby Spring Mix, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Assortment, 310 Nutrition Peanut Butter Powder, Fuji Apples, Lucerne Vanilla Ice Cream Sundae Cone, Kroger Chewy Oatmeal Raisin Granola Bars, Nestle Kit Kat (Fun Size). more...
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3089 kcal
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Exercise:
Cleaning - 30 minutes, Sexual Activity - 20 minutes, Grocery Shopping - 15 minutes, Fishing - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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ashleylynn061014's Weight History
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