Weigh In record (no journal entry) for 15 August 2021
|
65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 34.27g | Prot: 70.00g | Carbs: 155.95g.
Breakfast: Зеленое Яблоко, С.Пудовъ Мука Амарантовая, Яйцо Куриное, Простоквашино Творог 5%, Гарнец Овсяная Мука . Lunch: Дымов Пиколини, Ярхлеб Хлеб Vita Баланс Протеин, Жареное Яйцо без Жира, Рис Отварной. Dinner: Банан, Chikalab Chika Biscuit Малина. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solomonowa_krsk's Weight History
|