Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
angelbird65
Journal
15 Aug 21
angelbird65's Journal, 15 Aug 21
angelbird65's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2021
67.3 kg
Lost so far:
1.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
942 kcal
Fat: 51.63g | Prot: 35.43g | Carbs: 90.78g.
Breakfast:
Banana, Great Value No Stir Creamy Natural Peanut Butter, Hard-Boiled Egg, Toasted 100% Whole Wheat Bread, Coffee with Cream.
Lunch:
Iced Coffee with Cream, Voortman Sugar Free Vanilla Wafer Cookies.
Dinner:
McAlister's Deli Au Jus, Great Value Roast Beef & Cheddar Sliders.
more...
1721 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
angelbird65's Weight History
View Complete History