Weigh In record (no journal entry) for 15 August 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 95.49g | Prot: 123.48g | Carbs: 280.79g.
Breakfast: Khong Guan Cream Crackers. Lunch: Tahu Goreng, Bakwan, Sinti Bumbu Pecel, Nasi Putih, Sayur Campuran. Dinner: Quaker Oat, Nestle Dancow Fortigro (Instant Cokelat), Nasi Putih, Ikan Cakalang, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.9 kg a Week
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adit novakh's Weight History
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