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300 gramos salmon 150 gramos berenjena 150 gramos calabacín 125 gramos arroz/quinoa 20 gramos nueces
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2364 kcal
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Fat: 83.43g | Prot: 245.20g | Carbs: 156.56g.
Lunch: Consum Gelatina Proteínas Plus , Danone YoPRO Banana Peanut Butter, Brillante Arroz Integral con Chía, Quinoa, Espelta y Lino, Salmón al Horno o a la Parrilla, Eatlean Queso Proteico, Calabacines Tiernos, Berenjena. Dinner: Hacendado Aguacate, Filete de Añojo. Snacks/Other: Artiach Galletas Dinosaurus, Fontaneda Belvita Desayuno (12,5g), Wonderful Almendras Naturales, Arla Queso Cottage Protein. more...
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2719 kcal
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Exercise:
Rowing - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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dharhkho.'s Weight History
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