Weigh In record (no journal entry) for 15 August 2021
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122.6 kg
Lost so far: 65.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 131.59g | Prot: 148.39g | Carbs: 299.60g.
Breakfast: Leão Chá Mate Natural, Bolo de Fubá, Delícia Margarina Extra Cremosa, DIA Pão de Forma Tradicional, DIA Pão de Forma Integral Zero, Viena Brigadeiro com Creme Crocante. Lunch: Caipirinha, Repolho, Couve Refogada, Frango Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Black Skull Whey Caveira Preta, Granola Caseira, Iogurte Natural, Abacate. more...
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Losing 3.0 kg a Week
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dinho.prado's Weight History
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