Weigh In record (no journal entry) for 15 August 2021
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86.3 kg
Lost so far: 22.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.99g | Prot: 116.71g | Carbs: 103.46g.
Breakfast: Café com Açúcar, Wickbold Torrada 100% Integral . Lunch: Cenouras, Alcatra, Feijão Preto Cozido, Abóbora Moranga. Dinner: Abóbora Moranga, Feijão Preto Cozido, Alcatra, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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cs236872's Weight History
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