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jasonfahy
Journal
05 Mar 11
jasonfahy's Journal, 05 Mar 11
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Weigh In record (no journal entry) for 05 March 2011
106.5 kg
Lost so far:
2.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2011:
2479 kcal
Fat: 104.81g | Prot: 94.45g | Carbs: 279.92g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Healthy Request Herbed Chick.
Dinner:
McChicken, Double quarter pounder.
Snacks/Other:
Dairy Milk, Fudgesicle.
more...
2829 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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