Weigh In record (no journal entry) for 15 August 2021
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.72g | Prot: 59.59g | Carbs: 132.69g.
Breakfast: Délifin Filet de Saxe, Alpro Soya Minarine, Bruine Boterham. Lunch: Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Tomaten, Gekookt Ei, Everyday Groentemengeling, Bonnie Dressing, Gemengde Sla, Gerookte Zalm. Snacks/Other: Jonagold, Chocolade Koekjes. more...
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Losing 0.5 kg a Week
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Lilidier's Weight History
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